“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ―

Jon Kabat-Zinn

Just had a casual chat with my sis today and she reminded me to always be mindful. She brought up the concept of mindfulness and its importance in our lives. After the call I took some time to think and reflect on the call, that’s when I realised I have just been a passenger in my journey. I have been overthinking feeling stressed and overwhelmed over the things I can not change. Mindfulness was something I wasn’t aware I needed to practice. What even is mindfulness? How am I expected to practice something I don’t even know.

What is mindfulness

Mindfulness refers to the practice of being fully present and aware of our thoughts, feelings, sensations, and surroundings, without judgment. It involves paying attention to the present moment instead of dwelling on the past or worrying about the future. It transforms how we relate to events and experiences.

One of the most significant advantages of mindfulness is its ability to alleviate stress and anxiety. By focusing on the present moment, we can break free from the cycle of worry about the future or rumination about the past.

Studies have shown that regular mindfulness practice can contribute to improved mental well-being. It has been linked to increased emotional regulation, better concentration, and a heightened sense of overall happiness. It enhances our ability to concentrate and make clear decisions. Mindfulness also improves our relationships by helping us to be more present and attentive to others. By being mindful, we can cultivate a deeper connection with ourselves and the world around us.

How to practice Mindfulness Daily

As you are reading this, you might be wondering how to implement mindfulness in your daily lifestyle. Incorporating mindfulness into our daily lives is a gradual process. It requires practice and patience.

Below are a few tips that will help you become more mindful each day.

1. Start your day with intention: Begin your morning with a few moments of reflection or meditation. Set positive intentions for the day ahead and focus on the present moment.
2. Practice mindful breathing: Throughout the day, take a few moments to pay attention to your breath. Take slow, deep breaths and notice the sensation of each inhale and exhale. This can help you stay grounded and centered amidst the busyness of life.
3. Bring awareness to your daily activities: Whether you’re eating, walking, or working, try to bring mindfulness to these activities. Slow down and pay attention to the sensations, thoughts, and emotions that arise. Be fully present in each moment.
4. Take regular digital breaks: In today’s fast-paced world, we’re often consumed by digital devices. Schedule regular breaks from screens to give your mind a chance to rest and recharge. Use this time for self-reflection, meditation, or simply engaging in activities that bring you joy.
5. Cultivate gratitude: Take a moment at the end of each day to reflect on the things you are grateful for. This can help shift your focus towards the positive aspects of your life and promote a sense of well-being.

Mindfulness is not just a temporary solution; it is a lifelong path leading to enhanced awareness and inner tranquility. By fully embracing the present moment and integrating mindfulness into our everyday experiences, we can effortlessly overcome challenges while cultivating a renewed sense of serenity and unwavering strength.

Remember, be patient with yourself and stay consistent

I HAVE STARTED THIS JOURNEY AND I HOPE YOU WILL JOIN ME!!